12.7 km | 01:32:12 | 07:17/km日期: 2021-11-28 15:28 - 平均心率: 143 - 卡路里: 970 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'00" / 06'53" / 06'54" / 06'38" / 06'50" / 06'51" / 06'44" / 06'39" / 06'38" / 06'39" / 06'34" / 07'35" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'20") | 1000 / 2000 |
| 3 | | 06'53" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'06") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 07'35" (+01'02") | 1000 / 12000 |
| 13 | | 11'27" (+04'54") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 82.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'53" | 00:12'53" |
| 3 | 06'54" | 00:19'47" |
| 4 | 06'38" | 00:26'25" |
| 5 | 06'50" | 00:33'15" |
| 6 | 06'51" | 00:40'06" |
| 7 | 06'44" | 00:46'50" |
| 8 | 06'39" | 00:53'29" |
| 9 | 06'38" | 01:00'07" |
| 10 | 06'39" | 01:06'46" |
| 11 | 06'34" | 01:13'20" |
| 12 | 07'35" | 01:20'55" |
| 12.7 | 11'27" | 01:28'25" |
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