42.8 km | 05:01:19 | 07:02/km日期: 2021-11-21 06:30 - 平均心率: 158 - 卡路里: 2472 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'30" / 03'09" / 06'28" / 06'14" / 06'13" / 06'20" / 06'28" / 06'40" / 06'18" / 06'39" / 06'16" / 06'22" / 06'18" / 06'18" / 06'46" / 06'17" / 06'23" / 06'37" / 06'25" / 06'51" / 06'19" / 06'17" / 06'39" / 06'46" / 06'30" / 07'22" / 06'40" / 07'13" / 06'40" / 06'51" / 07'40" / 06'52" / 06'59" / 07'36" / 07'07" / 09'31" / 10'56" / 08'04" / 07'41" / 07'49" / 07'59" / 08'42" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'18" (+00'06") | 1000 / 13000 |
| 14 | | 06'18" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+00'33") | 1000 / 15000 |
| 16 | | 06'17" (+00'05") | 1000 / 16000 |
| 17 | | 06'22" (+00'10") | 1000 / 17000 |
| 18 | | 06'36" (+00'24") | 1000 / 18000 |
| 19 | | 06'25" (+00'13") | 1000 / 19000 |
| 20 | | 06'51" (+00'39") | 1000 / 20000 |
| 21 | | 06'18" (+00'06") | 1000 / 21000 |
| 22 | | 06'17" (+00'05") | 1000 / 22000 |
| 23 | | 06'38" (+00'26") | 1000 / 23000 |
| 24 | | 06'46" (+00'34") | 1000 / 24000 |
| 25 | | 06'29" (+00'17") | 1000 / 25000 |
| 26 | | 07'22" (+01'10") | 1000 / 26000 |
| 27 | | 06'39" (+00'27") | 1000 / 27000 |
| 28 | | 07'13" (+01'01") | 1000 / 28000 |
| 29 | | 06'39" (+00'27") | 1000 / 29000 |
| 30 | | 06'50" (+00'38") | 1000 / 30000 |
| 31 | | 07'40" (+01'28") | 1000 / 31000 |
| 32 | | 06'51" (+00'39") | 1000 / 32000 |
| 33 | | 06'58" (+00'46") | 1000 / 33000 |
| 34 | | 07'36" (+01'24") | 1000 / 34000 |
| 35 | | 07'06" (+00'54") | 1000 / 35000 |
| 36 | | 09'30" (+03'18") | 1000 / 36000 |
| 37 | | 10'56" (+04'44") | 1000 / 37000 |
| 38 | | 08'03" (+01'51") | 1000 / 38000 |
| 39 | | 07'40" (+01'28") | 1000 / 39000 |
| 40 | | 07'49" (+01'37") | 1000 / 40000 |
| 41 | | 07'59" (+01'47") | 1000 / 41000 |
| 42 | | 07'02" (+00'50") | 1000 / 42000 |
| 43 | | 11'03" (+04'51") | 835 / 42835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 137.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 03'09" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 06'13" | 00:32'34" |
| 6 | 06'20" | 00:38'54" |
| 7 | 06'28" | 00:45'22" |
| 8 | 06'40" | 00:52'02" |
| 9 | 06'18" | 00:58'20" |
| 10 | 06'39" | 01:04'59" |
| 11 | 06'16" | 01:11'15" |
| 12 | 06'22" | 01:17'37" |
| 13 | 06'18" | 01:23'55" |
| 14 | 06'18" | 01:30'13" |
| 15 | 06'46" | 01:36'59" |
| 16 | 06'17" | 01:43'16" |
| 17 | 06'23" | 01:49'39" |
| 18 | 06'37" | 01:56'16" |
| 19 | 06'25" | 02:02'41" |
| 20 | 06'51" | 02:09'32" |
| 21 | 06'19" | 02:15'51" |
| 22 | 06'17" | 02:22'08" |
| 23 | 06'39" | 02:28'47" |
| 24 | 06'46" | 02:35'33" |
| 25 | 06'30" | 02:42'03" |
| 26 | 07'22" | 02:49'25" |
| 27 | 06'40" | 02:56'05" |
| 28 | 07'13" | 03:03'18" |
| 29 | 06'40" | 03:09'58" |
| 30 | 06'51" | 03:16'49" |
| 31 | 07'40" | 03:24'29" |
| 32 | 06'52" | 03:31'21" |
| 33 | 06'59" | 03:38'20" |
| 34 | 07'36" | 03:45'56" |
| 35 | 07'07" | 03:53'03" |
| 36 | 09'31" | 04:02'34" |
| 37 | 10'56" | 04:13'30" |
| 38 | 08'04" | 04:21'34" |
| 39 | 07'41" | 04:29'15" |
| 40 | 07'49" | 04:37'04" |
| 41 | 07'59" | 04:45'03" |
| 42 | 08'42" | 04:53'45" |
| 42.8 | 09'03" | 05:01'19" |
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