17.3 km | 02:10:01 | 07:30/km日期: 2021-11-20 05:17 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'54" / 08'52" / 08'40" / 08'09" / 16'06" / 06'54" / 06'38" / 06'17" / 06'13" / 06'20" / 09'19" / 06'42" / 06'32" / 07'23" / 07'47" / 08'19" / 09'07" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'02") | 1000 / 1000 |
| 2 | | 08'52" (+02'39") | 1000 / 2000 |
| 3 | | 08'40" (+02'27") | 1000 / 3000 |
| 4 | | 08'08" (+01'55") | 1000 / 4000 |
| 5 | | 08'32" (+02'19") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'19" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'32" (+00'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'09") | 1000 / 14000 |
| 15 | | 07'47" (+01'34") | 1000 / 15000 |
| 16 | | 08'20" (+02'07") | 1000 / 16000 |
| 17 | | 09'06" (+02'53") | 1000 / 17000 |
| 18 | | 10'58" (+04'45") | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'52" | 00:16'46" |
| 3 | 08'40" | 00:25'26" |
| 4 | 08'09" | 00:33'35" |
| 5 | 16'06" | 00:49'41" |
| 6 | 06'54" | 00:56'35" |
| 7 | 06'38" | 01:03'13" |
| 8 | 06'17" | 01:09'30" |
| 9 | 06'13" | 01:15'43" |
| 10 | 06'20" | 01:22'03" |
| 11 | 09'19" | 01:31'22" |
| 12 | 06'42" | 01:38'04" |
| 13 | 06'32" | 01:44'36" |
| 14 | 07'23" | 01:51'59" |
| 15 | 07'47" | 01:59'46" |
| 16 | 08'19" | 02:08'05" |
| 17 | 09'07" | 02:17'12" |
| 17.3 | 10'56" | 02:20'53" |
Michelle Wu 說推
留言 
展開計圈分析
