18.2 km | 01:29:17 | 04:55/km日期: 2021-11-21 20:34 - 平均心率: 159 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'59" / 05'03" / 04'42" / 07'00" / 04'48" / 05'27" / 05'24" / 05'16" / 10'23" / 05'03" / 04'59" / 04'46" / 04'57" / 05'36" / 06'32" / 07'56" / 04'44" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 04'47" (+00'07") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'52") | 161 / 18161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 07'00" | 00:21'44" |
| 5 | 04'48" | 00:26'32" |
| 6 | 05'27" | 00:31'59" |
| 7 | 05'24" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 10'23" | 00:53'02" |
| 10 | 05'03" | 00:58'05" |
| 11 | 04'59" | 01:03'04" |
| 12 | 04'46" | 01:07'50" |
| 13 | 04'57" | 01:12'47" |
| 14 | 05'36" | 01:18'23" |
| 15 | 06'32" | 01:24'55" |
| 16 | 07'56" | 01:32'51" |
| 17 | 04'44" | 01:37'35" |
| 18 | 05'10" | 01:42'45" |
| 18.2 | 05'35" | 01:43'39" |
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