15.0 km | 01:22:11 | 05:28/km日期: 2021-11-21 05:44 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'03" / 05'40" / 05'27" / 05'33" / 05'35" / 05'25" / 06'58" / 05'27" / 05'46" / 05'21" / 05'58" / 05'19" / 05'29" / 05'08" / 1229'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'30") | 400 / 400 |
| 2 | | 05'59" (+01'08") | 400 / 800 |
| 3 | | 05'33" (+00'42") | 400 / 1200 |
| 4 | | 05'40" (+00'49") | 400 / 1600 |
| 5 | | 05'41" (+00'50") | 400 / 2000 |
| 6 | | 05'26" (+00'35") | 400 / 2400 |
| 7 | | 05'28" (+00'37") | 400 / 2800 |
| 8 | | 05'31" (+00'40") | 400 / 3199 |
| 9 | | 05'30" (+00'39") | 400 / 3599 |
| 10 | | 05'31" (+00'40") | 400 / 3999 |
| 11 | | 05'33" (+00'42") | 400 / 4399 |
| 12 | | 05'28" (+00'37") | 400 / 4800 |
| 13 | | 05'33" (+00'42") | 400 / 5200 |
| 14 | | 05'27" (+00'36") | 400 / 5600 |
| 15 | | 05'29" (+00'38") | 400 / 6000 |
| 16 | | 05'32" (+00'41") | 400 / 6400 |
| 17 | | 05'46" (+00'55") | 400 / 6800 |
| 18 | | 05'26" (+00'35") | 400 / 7200 |
| 19 | | 05'25" (+00'34") | 400 / 7600 |
| 20 | | 05'35" (+00'44") | 400 / 8000 |
| 21 | | 05'31" (+00'40") | 400 / 8400 |
| 22 | | 06'05" (+01'14") | 400 / 8800 |
| 23 | | 05'25" (+00'34") | 400 / 9200 |
| 24 | | 05'27" (+00'36") | 400 / 9600 |
| 25 | | 05'18" (+00'27") | 400 / 10000 |
| 26 | | 05'10" (+00'19") | 400 / 10400 |
| 27 | | 05'31" (+00'40") | 400 / 10800 |
| 28 | | 05'25" (+00'34") | 400 / 11200 |
| 29 | | 05'22" (+00'31") | 400 / 11600 |
| 30 | | 05'20" (+00'29") | 400 / 12000 |
| 31 | | 05'28" (+00'37") | 400 / 12400 |
| 32 | | 05'21" (+00'30") | 400 / 12800 |
| 33 | | 05'28" (+00'37") | 400 / 13200 |
| 34 | | 05'08" (+00'17") | 400 / 13600 |
| 35 | | 04'58" (+00'07") | 400 / 14000 |
| 36 | | 04'57" (+00'06") | 400 / 14400 |
| 37 | | 04'51" | 400 / 14800 |
| 38 | | 04'51" | 204 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 155.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'27" | 00:17'10" |
| 4 | 05'33" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 06'58" | 00:40'41" |
| 8 | 05'27" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 05'21" | 00:57'15" |
| 11 | 05'58" | 01:03'13" |
| 12 | 05'19" | 01:08'32" |
| 13 | 05'29" | 01:14'01" |
| 14 | 05'08" | 01:19'09" |
| 15.0 | 04'53" | 01:24'04" |
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