16.6 km | 01:24:28 | 05:04/km日期: 2021-11-20 06:19 - 平均心率: 188 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'27" / 06'51" / 04'16" / 04'11" / 04'12" / 04'13" / 07'08" / 04'06" / 04'06" / 05'25" / 06'25" / 04'06" / 04'03" / 07'20" / 06'22" / 06'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'14") | 415 / 415 |
| 2 | | 05'09" (+01'33") | 421 / 836 |
| 3 | | 04'49" (+01'13") | 418 / 1255 |
| 4 | | 04'21" (+00'45") | 425 / 1680 |
| 5 | | 04'14" (+00'38") | 425 / 2106 |
| 6 | | 04'09" (+00'33") | 432 / 2539 |
| 7 | | 04'16" (+00'40") | 424 / 2963 |
| 8 | | 04'13" (+00'37") | 427 / 3390 |
| 9 | | 04'12" (+00'36") | 428 / 3819 |
| 10 | | 04'16" (+00'40") | 419 / 4239 |
| 11 | | 04'11" (+00'35") | 428 / 4668 |
| 12 | | 04'08" (+00'32") | 433 / 5102 |
| 13 | | 04'13" (+00'37") | 422 / 5524 |
| 14 | | 04'10" (+00'34") | 430 / 5954 |
| 15 | | 04'10" (+00'34") | 426 / 6381 |
| 16 | | 04'07" (+00'31") | 216 / 6597 |
| 17 | | 33'55" (+30'19") | 99 / 6697 |
| 18 | | 04'15" (+00'39") | 414 / 7111 |
| 19 | | 04'04" (+00'28") | 436 / 7548 |
| 20 | | 04'04" (+00'28") | 430 / 7978 |
| 21 | | 04'05" (+00'29") | 428 / 8407 |
| 22 | | 04'06" (+00'30") | 427 / 8834 |
| 23 | | 04'02" (+00'26") | 436 / 9271 |
| 24 | | 04'05" (+00'29") | 424 / 9696 |
| 25 | | 04'09" (+00'33") | 211 / 9907 |
| 26 | | 30'04" (+26'28") | 140 / 10048 |
| 27 | | 04'09" (+00'33") | 420 / 10468 |
| 28 | | 04'10" (+00'34") | 421 / 10890 |
| 29 | | 04'04" (+00'28") | 421 / 11311 |
| 30 | | 04'04" (+00'28") | 420 / 11731 |
| 31 | | 04'05" (+00'29") | 420 / 12152 |
| 32 | | 03'59" (+00'23") | 428 / 12580 |
| 33 | | 03'59" (+00'23") | 428 / 13008 |
| 34 | | 04'08" (+00'32") | 205 / 13214 |
| 35 | | 54'55" (+51'19") | 66 / 13281 |
| 36 | | 03'56" (+00'20") | 409 / 13690 |
| 37 | | 03'53" (+00'17") | 412 / 14103 |
| 38 | | 03'40" (+00'04") | 215 / 14319 |
| 39 | | 23'36" (+20'00") | 126 / 14446 |
| 40 | | 03'48" (+00'12") | 419 / 14866 |
| 41 | | 03'51" (+00'15") | 419 / 15285 |
| 42 | | 03'39" (+00'03") | 215 / 15500 |
| 43 | | 42'48" (+39'12") | 69 / 15570 |
| 44 | | 03'44" (+00'08") | 420 / 15991 |
| 45 | | 03'39" (+00'03") | 424 / 16415 |
| 46 | | 03'36" | 215 / 16631 |
| 47 | | 02'57" | 9 / 16640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'51" | 00:12'18" |
| 3 | 04'16" | 00:16'34" |
| 4 | 04'11" | 00:20'45" |
| 5 | 04'12" | 00:24'57" |
| 6 | 04'13" | 00:29'10" |
| 7 | 07'08" | 00:36'18" |
| 8 | 04'06" | 00:40'24" |
| 9 | 04'06" | 00:44'30" |
| 10 | 05'25" | 00:49'55" |
| 11 | 06'25" | 00:56'20" |
| 12 | 04'06" | 01:00'26" |
| 13 | 04'03" | 01:04'29" |
| 14 | 07'20" | 01:11'49" |
| 15 | 06'22" | 01:18'11" |
| 16 | 06'29" | 01:24'40" |
| 16.6 | 03'33" | 01:26'57" |
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