10.4 km | 00:42:40 | 04:06/km日期: 2021-11-18 18:36 - 平均心率: 176 - 卡路里: 687 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 04'04" / 04'14" / 04'05" / 04'01" / 04'04" / 04'00" / 04'12" / 04'09" / 04'08" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 420 / 420 |
| 2 | | 04'05" (+00'08") | 414 / 834 |
| 3 | | 04'08" (+00'11") | 410 / 1245 |
| 4 | | 04'14" (+00'17") | 408 / 1653 |
| 5 | | 04'07" (+00'10") | 419 / 2073 |
| 6 | | 04'08" (+00'11") | 410 / 2484 |
| 7 | | 04'03" (+00'06") | 411 / 2895 |
| 8 | | 04'04" (+00'07") | 417 / 3313 |
| 9 | | 04'00" (+00'03") | 415 / 3728 |
| 10 | | 04'00" (+00'03") | 415 / 4143 |
| 11 | | 04'02" (+00'05") | 415 / 4559 |
| 12 | | 04'02" (+00'05") | 415 / 4975 |
| 13 | | 04'04" (+00'07") | 417 / 5392 |
| 14 | | 04'01" (+00'04") | 417 / 5810 |
| 15 | | 04'02" (+00'05") | 420 / 6230 |
| 16 | | 04'15" (+00'18") | 411 / 6641 |
| 17 | | 04'08" (+00'11") | 414 / 7056 |
| 18 | | 04'12" (+00'15") | 408 / 7464 |
| 19 | | 04'04" (+00'07") | 420 / 7885 |
| 20 | | 04'06" (+00'09") | 417 / 8302 |
| 21 | | 04'13" (+00'16") | 413 / 8716 |
| 22 | | 04'09" (+00'12") | 413 / 9129 |
| 23 | | 04'11" (+00'14") | 414 / 9543 |
| 24 | | 04'08" (+00'11") | 414 / 9957 |
| 25 | | 04'10" (+00'13") | 411 / 10369 |
| 26 | | 04'23" (+00'26") | 12 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 380.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'14" | 00:08'18" |
| 3 | 04'05" | 00:12'23" |
| 4 | 04'01" | 00:16'24" |
| 5 | 04'04" | 00:20'28" |
| 6 | 04'00" | 00:24'28" |
| 7 | 04'12" | 00:28'40" |
| 8 | 04'09" | 00:32'49" |
| 9 | 04'08" | 00:36'57" |
| 10 | 04'08" | 00:41'05" |
| 10.4 | 04'11" | 00:42'41" |
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