13.0 km | 01:04:36 | 04:57/km日期: 2021-11-09 05:13 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 178
Pace: 05'27" / 05'17" / 05'09" / 05'01" / 05'00" / 04'54" / 04'55" / 04'52" / 04'51" / 04'45" / 04'46" / 04'43" / 04'44" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 43 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 507.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'01" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'55" | 00:35'43" |
| 8 | 04'52" | 00:40'35" |
| 9 | 04'51" | 00:45'26" |
| 10 | 04'45" | 00:50'11" |
| 11 | 04'46" | 00:54'57" |
| 12 | 04'43" | 00:59'40" |
| 13 | 04'44" | 01:04'24" |
| 13.0 | 05'01" | 01:04'37" |
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