16.1 km | 01:23:02 | 05:08/km日期: 2021-11-20 05:39 - 平均心率: 137 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 04'07" / 04'08" / 04'07" / 04'08" / 04'08" / 04'10" / 04'51" / 04'05" / 04'11" / 08'26" / 04'37" / 07'32" / 09'06" / 05'01" / 04'06" / 11'31" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 1000 / 1000 |
| 2 | | 04'08" (+00'03") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'08" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'37" (+00'32") | 1000 / 11000 |
| 12 | | 04'50" (+00'45") | 1000 / 12000 |
| 13 | | 09'05" (+05'00") | 1000 / 13000 |
| 14 | | 05'01" (+00'56") | 1000 / 14000 |
| 15 | | 04'06" (+00'01") | 1000 / 15000 |
| 16 | | 11'30" (+07'25") | 1000 / 16000 |
| 17 | | 12'48" (+08'43") | 136 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 167.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'07" | 00:12'22" |
| 4 | 04'08" | 00:16'30" |
| 5 | 04'08" | 00:20'38" |
| 6 | 04'10" | 00:24'48" |
| 7 | 04'51" | 00:29'39" |
| 8 | 04'05" | 00:33'44" |
| 9 | 04'11" | 00:37'55" |
| 10 | 08'26" | 00:46'21" |
| 11 | 04'37" | 00:50'58" |
| 12 | 07'32" | 00:58'30" |
| 13 | 09'06" | 01:07'36" |
| 14 | 05'01" | 01:12'37" |
| 15 | 04'06" | 01:16'43" |
| 16 | 11'31" | 01:28'14" |
| 16.1 | 12'46" | 01:29'59" |
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