12.4 km | 01:13:29 | 05:55/km日期: 2021-11-20 05:02 - 總爬升: 127 m - 卡路里: 836 Cal - 總步數: 12740 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'15" / 05'50" / 06'08" / 05'54" / 05'55" / 06'04" / 05'45" / 05'56" / 05'56" / 05'33" / 06'00" / 05'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'45") | 1010 / 1010 | 168 / 94 |
| 2 | | 05'47" (+00'16") | 1002 / 2013 | 172 / 100 |
| 3 | | 06'07" (+00'36") | 1000 / 3013 | 171 / 95 |
| 4 | | 05'53" (+00'22") | 1012 / 4026 | 172 / 98 |
| 5 | | 05'53" (+00'22") | 1004 / 5031 | 173 / 98 |
| 6 | | 06'03" (+00'32") | 1006 / 6037 | 173 / 95 |
| 7 | | 05'42" (+00'11") | 1005 / 7043 | 172 / 101 |
| 8 | | 05'56" (+00'25") | 1006 / 8050 | 174 / 96 |
| 9 | | 05'55" (+00'24") | 1007 / 9058 | 174 / 96 |
| 10 | | 05'31" | 1005 / 10063 | 174 / 103 |
| 11 | | 06'00" (+00'29") | 1005 / 11068 | 174 / 95 |
| 12 | | 05'44" (+00'13") | 1001 / 12070 | 177 / 98 |
| 13 | | 05'36" (+00'05") | 391 / 12461 | 178 / 99 |
11月累積里程 :
264.20 km 
美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 06'04" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 05'56" | 00:53'43" |
| 10 | 05'33" | 00:59'16" |
| 11 | 06'00" | 01:05'16" |
| 12 | 05'47" | 01:11'03" |
| 12.4 | 06'15" | 01:13'30" |
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