10.6 km | 01:01:56 | 05:50/km日期: 2021-11-19 10:25 - 平均心率: 135 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 05'52" / 05'38" / 05'35" / 05'58" / 05'30" / 06'13" / 06'06" / 05'49" / 05'57" / 05'42" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 06'13" | 00:34'46" |
| 7 | 06'06" | 00:40'52" |
| 8 | 05'49" | 00:46'41" |
| 9 | 05'57" | 00:52'38" |
| 10 | 05'42" | 00:58'20" |
| 10.6 | 06'01" | 01:01'58" |
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