11.0 km | 01:20:35 | 07:18/km日期: 2021-11-20 09:19 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 09'58" / 07'27" / 07'18" / 07'23" / 07'21" / 07'33" / 07'11" / 07'41" / 06'39" / 07'09" / 07'08" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'52") | 1000 / 1000 |
| 2 | | 07'27" (+00'49") | 1000 / 2000 |
| 3 | | 07'17" (+00'39") | 1000 / 3000 |
| 4 | | 07'22" (+00'44") | 1000 / 4000 |
| 5 | | 07'21" (+00'43") | 1000 / 5000 |
| 6 | | 07'32" (+00'54") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'40" (+01'02") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+00'30") | 1000 / 11000 |
| 12 | | 09'45" (+03'07") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'27" | 00:17'25" |
| 3 | 07'18" | 00:24'43" |
| 4 | 07'23" | 00:32'06" |
| 5 | 07'21" | 00:39'27" |
| 6 | 07'33" | 00:47'00" |
| 7 | 07'11" | 00:54'11" |
| 8 | 07'41" | 01:01'52" |
| 9 | 06'39" | 01:08'31" |
| 10 | 07'09" | 01:15'40" |
| 11 | 07'08" | 01:22'48" |
| 11.0 | 10'04" | 01:23'03" |
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