12.0 km | 01:17:38 | 06:27/km日期: 2021-11-18 09:38 - 總爬升: 347 m - 平均心率: 144 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 08'35" / 12'01" / 10'47" / 06'37" / 29'51" / 11'04" / 07'20" / 06'31" / 06'44" / 05'39" / 06'47" / 30'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'17" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+01'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'47" (+01'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+00'52") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'01" | 00:20'36" |
| 3 | 10'47" | 00:31'23" |
| 4 | 06'37" | 00:38'00" |
| 5 | 29'51" | 01:07'51" |
| 6 | 11'04" | 01:18'55" |
| 7 | 07'20" | 01:26'15" |
| 8 | 06'31" | 01:32'46" |
| 9 | 06'44" | 01:39'30" |
| 10 | 05'39" | 01:45'09" |
| 11 | 06'47" | 01:51'56" |
| 12 | 30'12" | 02:22'08" |
| 12.0 | 05'13" | 02:22'11" |
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