10.0 km | 01:02:25 | 06:14/km日期: 2021-11-21 17:14 - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'54" / 06'27" / 06'29" / 06'25" / 06'19" / 06'16" / 06'02" / 05'57" / 06'03" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 54.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'27" | 00:14'21" |
| 3 | 06'29" | 00:20'50" |
| 4 | 06'25" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 06'16" | 00:39'50" |
| 7 | 06'02" | 00:45'52" |
| 8 | 05'57" | 00:51'49" |
| 9 | 06'03" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 10.0 | 04'47" | 01:03'44" |
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