6.5 km | 00:39:58 | 06:10/km日期: 2021-11-17 20:49 - 平均心率: 150 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'42" / 06'35" / 06'38" / 06'42" / 06'25" / 06'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'36") | 507 / 507 |
| 2 | | 04'42" (+00'34") | 510 / 1018 |
| 3 | | 29'26" (+25'18") | 73 / 1092 |
| 4 | | 04'36" (+00'28") | 508 / 1600 |
| 5 | | 04'50" (+00'42") | 514 / 2114 |
| 6 | | 45'49" (+41'41") | 47 / 2161 |
| 7 | | 04'33" (+00'25") | 511 / 2673 |
| 8 | | 04'46" (+00'38") | 516 / 3189 |
| 9 | | 49'58" (+45'50") | 44 / 3233 |
| 10 | | 04'42" (+00'34") | 508 / 3741 |
| 11 | | 04'34" (+00'26") | 523 / 4265 |
| 12 | | 40'47" (+36'39") | 53 / 4318 |
| 13 | | 04'33" (+00'25") | 517 / 4835 |
| 14 | | 04'24" (+00'16") | 507 / 5343 |
| 15 | | 34'49" (+30'41") | 70 / 5414 |
| 16 | | 04'39" (+00'31") | 508 / 5922 |
| 17 | | 04'08" | 513 / 6436 |
| 18 | | 12'13" (+08'05") | 39 / 6475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'35" | 00:11'17" |
| 3 | 06'38" | 00:17'55" |
| 4 | 06'42" | 00:24'37" |
| 5 | 06'25" | 00:31'02" |
| 6 | 06'40" | 00:37'42" |
| 6.5 | 04'46" | 00:39'58" |
Ancel Chen 說推
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