48.0 km | 05:16:29 | 06:35/km日期: 2021-11-20 07:24 - 總爬升: 241 m - 平均心率: 143 - 卡路里: 3666 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'12" / 08'11" / 05'54" / 06'13" / 06'14" / 06'04" / 06'01" / 07'01" / 06'00" / 15'54" / 06'08" / 06'07" / 08'06" / 06'08" / 06'03" / 08'34" / 06'13" / 07'11" / 19'26" / 07'46" / 09'43" / 06'07" / 06'11" / 06'19" / 06'54" / 06'19" / 06'29" / 06'26" / 27'25" / 06'24" / 07'03" / 06'23" / 12'10" / 06'24" / 07'43" / 06'46" / 07'15" / 08'49" / 09'12" / 06'52" / 07'46" / 09'43" / 07'36" / 10'52" / 08'03" / 08'41" / 09'33" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'06") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 06'02" (+00'15") | 1000 / 20000 |
| 21 | | 06'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'02" (+00'15") | 1000 / 22000 |
| 23 | | 06'10" (+00'23") | 1000 / 23000 |
| 24 | | 06'19" (+00'32") | 1000 / 24000 |
| 25 | | 06'27" (+00'40") | 1000 / 25000 |
| 26 | | 06'18" (+00'31") | 1000 / 26000 |
| 27 | | 06'29" (+00'42") | 1000 / 27000 |
| 28 | | 06'25" (+00'38") | 1000 / 28000 |
| 29 | | 06'29" (+00'42") | 1000 / 29000 |
| 30 | | 06'23" (+00'36") | 1000 / 30000 |
| 31 | | 06'26" (+00'39") | 1000 / 31000 |
| 32 | | 06'23" (+00'36") | 1000 / 32000 |
| 33 | | 06'27" (+00'40") | 1000 / 33000 |
| 34 | | 06'23" (+00'36") | 1000 / 34000 |
| 35 | | 07'43" (+01'56") | 1000 / 35000 |
| 36 | | 06'46" (+00'59") | 1000 / 36000 |
| 37 | | 06'47" (+01'00") | 1000 / 37000 |
| 38 | | 08'49" (+03'02") | 1000 / 38000 |
| 39 | | 06'52" (+01'05") | 1000 / 39000 |
| 40 | | 06'52" (+01'05") | 1000 / 40000 |
| 41 | | 07'46" (+01'59") | 1000 / 41000 |
| 42 | | 06'57" (+01'10") | 1000 / 42000 |
| 43 | | 07'35" (+01'48") | 1000 / 43000 |
| 44 | | 07'35" (+01'48") | 1000 / 44000 |
| 45 | | 06'55" (+01'08") | 1000 / 45000 |
| 46 | | 08'41" (+02'54") | 1000 / 46000 |
| 47 | | 09'33" (+03'46") | 1000 / 47000 |
| 48 | | 06'44" (+00'57") | 1000 / 48000 |
| 49 | | 02'21" | 2 / 48002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'11" | 00:14'23" |
| 3 | 05'54" | 00:20'17" |
| 4 | 06'13" | 00:26'30" |
| 5 | 06'14" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 06'01" | 00:44'49" |
| 8 | 07'01" | 00:51'50" |
| 9 | 06'00" | 00:57'50" |
| 10 | 15'54" | 01:13'44" |
| 11 | 06'08" | 01:19'52" |
| 12 | 06'07" | 01:25'59" |
| 13 | 08'06" | 01:34'05" |
| 14 | 06'08" | 01:40'13" |
| 15 | 06'03" | 01:46'16" |
| 16 | 08'34" | 01:54'50" |
| 17 | 06'13" | 02:01'03" |
| 18 | 07'11" | 02:08'14" |
| 19 | 19'26" | 02:27'40" |
| 20 | 07'46" | 02:35'26" |
| 21 | 09'43" | 02:45'09" |
| 22 | 06'07" | 02:51'16" |
| 23 | 06'11" | 02:57'27" |
| 24 | 06'19" | 03:03'46" |
| 25 | 06'54" | 03:10'40" |
| 26 | 06'19" | 03:16'59" |
| 27 | 06'29" | 03:23'28" |
| 28 | 06'26" | 03:29'54" |
| 29 | 27'25" | 03:57'19" |
| 30 | 06'24" | 04:03'43" |
| 31 | 07'03" | 04:10'46" |
| 32 | 06'23" | 04:17'09" |
| 33 | 12'10" | 04:29'19" |
| 34 | 06'24" | 04:35'43" |
| 35 | 07'43" | 04:43'26" |
| 36 | 06'46" | 04:50'12" |
| 37 | 07'15" | 04:57'27" |
| 38 | 08'49" | 05:06'16" |
| 39 | 09'12" | 05:15'28" |
| 40 | 06'52" | 05:22'20" |
| 41 | 07'46" | 05:30'06" |
| 42 | 09'43" | 05:39'49" |
| 43 | 07'36" | 05:47'25" |
| 44 | 10'52" | 05:58'17" |
| 45 | 08'03" | 06:06'20" |
| 46 | 08'41" | 06:15'01" |
| 47 | 09'33" | 06:24'34" |
| 48 | 06'44" | 06:31'18" |
| 48.0 | 05'55" | 06:31'19" |
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