8.3 km | 00:42:33 | 05:07/km日期: 2021-11-17 20:00 - 平均心率: 163 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'15" / 05'04" / 05'08" / 05'07" / 05'06" / 05'03" / 05'09" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 414 / 414 |
| 2 | | 05'18" (+00'18") | 406 / 821 |
| 3 | | 05'07" (+00'07") | 420 / 1241 |
| 4 | | 05'06" (+00'06") | 422 / 1664 |
| 5 | | 05'06" (+00'06") | 421 / 2085 |
| 6 | | 05'03" (+00'03") | 416 / 2502 |
| 7 | | 05'04" (+00'04") | 424 / 2926 |
| 8 | | 05'15" (+00'15") | 410 / 3337 |
| 9 | | 05'06" (+00'06") | 416 / 3754 |
| 10 | | 05'09" (+00'09") | 416 / 4170 |
| 11 | | 05'01" (+00'01") | 419 / 4589 |
| 12 | | 05'06" (+00'06") | 411 / 5001 |
| 13 | | 05'02" (+00'02") | 418 / 5419 |
| 14 | | 05'09" (+00'09") | 412 / 5832 |
| 15 | | 05'00" | 418 / 6250 |
| 16 | | 05'08" (+00'08") | 412 / 6663 |
| 17 | | 05'11" (+00'11") | 406 / 7070 |
| 18 | | 05'08" (+00'08") | 408 / 7478 |
| 19 | | 05'11" (+00'11") | 409 / 7887 |
| 20 | | 05'06" (+00'06") | 414 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 85.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'03" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 8.3 | 05'04" | 00:42'34" |
ricky tseng 說推
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