12.0 km | 00:49:36 | 04:07/km日期: 2021-11-24 17:39 - 平均心率: 157 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'04" / 04'04" / 04'07" / 04'05" / 04'10" / 04'09" / 04'10" / 04'10" / 04'09" / 04'09" / 04'11" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'01") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 04'04" (+00'01") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'07") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'08" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'06" (+00'03") | 1000 / 12000 |
| 13 | | 02'58" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 198.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'10" | 00:20'30" |
| 6 | 04'09" | 00:24'39" |
| 7 | 04'10" | 00:28'49" |
| 8 | 04'10" | 00:32'59" |
| 9 | 04'09" | 00:37'08" |
| 10 | 04'09" | 00:41'17" |
| 11 | 04'11" | 00:45'28" |
| 12 | 04'07" | 00:49'35" |
| 12.0 | 02'40" | 00:49'37" |
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