21.0 km | 02:18:18 | 06:34/km日期: 2021-11-19 07:09 - 總爬升: 379 m - 平均心率: 132 - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'14" / 06'48" / 06'40" / 06'41" / 06'38" / 07'33" / 06'54" / 14'22" / 06'26" / 06'16" / 06'14" / 06'16" / 06'12" / 06'27" / 06'23" / 06'25" / 06'22" / 06'24" / 06'38" / 06'20" / 06'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 07'33" (+01'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'42") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'37" (+00'26") | 1000 / 19000 |
| 20 | | 06'20" (+00'09") | 1000 / 20000 |
| 21 | | 06'29" (+00'18") | 1000 / 21000 |
| 22 | | 07'21" (+01'10") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 188.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 06'38" | 00:34'01" |
| 6 | 07'33" | 00:41'34" |
| 7 | 06'54" | 00:48'28" |
| 8 | 14'22" | 01:02'50" |
| 9 | 06'26" | 01:09'16" |
| 10 | 06'16" | 01:15'32" |
| 11 | 06'14" | 01:21'46" |
| 12 | 06'16" | 01:28'02" |
| 13 | 06'12" | 01:34'14" |
| 14 | 06'27" | 01:40'41" |
| 15 | 06'23" | 01:47'04" |
| 16 | 06'25" | 01:53'29" |
| 17 | 06'22" | 01:59'51" |
| 18 | 06'24" | 02:06'15" |
| 19 | 06'38" | 02:12'53" |
| 20 | 06'20" | 02:19'13" |
| 21 | 06'29" | 02:25'42" |
| 21.0 | 07'06" | 02:25'47" |
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