8.1 km | 00:45:39 | 05:37/km日期: 2021-11-17 20:16 - 平均心率: 169 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'05" / 05'04" / 05'03" / 05'04" / 08'06" / 05'10" / 05'04" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 396 / 396 |
| 2 | | 05'02" (+00'23") | 408 / 804 |
| 3 | | 05'06" (+00'27") | 405 / 1210 |
| 4 | | 04'59" (+00'20") | 409 / 1619 |
| 5 | | 05'07" (+00'28") | 401 / 2021 |
| 6 | | 04'59" (+00'20") | 409 / 2430 |
| 7 | | 05'04" (+00'25") | 407 / 2837 |
| 8 | | 05'06" (+00'27") | 407 / 3245 |
| 9 | | 05'04" (+00'25") | 408 / 3653 |
| 10 | | 05'00" (+00'21") | 409 / 4063 |
| 11 | | 12'12" (+07'33") | 419 / 4482 |
| 12 | | 05'06" (+00'27") | 401 / 4883 |
| 13 | | 05'18" (+00'39") | 401 / 5285 |
| 14 | | 05'06" (+00'27") | 405 / 5690 |
| 15 | | 05'10" (+00'31") | 406 / 6097 |
| 16 | | 05'09" (+00'30") | 398 / 6496 |
| 17 | | 04'58" (+00'19") | 412 / 6908 |
| 18 | | 04'39" | 409 / 7317 |
| 19 | | 07'02" (+02'23") | 796 / 8114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 08'06" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 05'04" | 00:38'36" |
| 8 | 06'18" | 00:44'54" |
| 8.1 | 06'42" | 00:45'40" |
展開計圈分析
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