11.2 km | 01:21:00 | 07:13/km日期: 2021-11-18 17:54 - 平均心率: 160 - 卡路里: 584 Cal - 總步數: 12934 - 平均步頻: 159 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'50" / 06'24" / 06'11" / 08'18" / 07'53" / 06'36" / 06'42" / 08'19" / 07'44" / 06'59" / 06'18" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'35") | 501 / 501 | 163 / 85 |
| 2 | | 06'48" (+01'17") | 501 / 1002 | 169 / 86 |
| 3 | | 06'40" (+01'09") | 501 / 1504 | 169 / 88 |
| 4 | | 06'09" (+00'38") | 500 / 2005 | 170 / 95 |
| 5 | | 06'10" (+00'39") | 502 / 2506 | 169 / 95 |
| 6 | | 09'00" (+03'29") | 503 / 3010 | 129 / 85 |
| 7 | | 05'31" | 501 / 3511 | 172 / 104 |
| 8 | | 08'15" (+02'44") | 502 / 4013 | 154 / 78 |
| 9 | | 09'00" (+03'29") | 501 / 4514 | 132 / 83 |
| 10 | | 06'50" (+01'19") | 502 / 5016 | 168 / 86 |
| 11 | | 06'29" (+00'58") | 500 / 5517 | 168 / 91 |
| 12 | | 06'43" (+01'12") | 500 / 6018 | 169 / 87 |
| 13 | | 06'36" (+01'05") | 501 / 6519 | 170 / 88 |
| 14 | | 06'51" (+01'20") | 501 / 7021 | 169 / 86 |
| 15 | | 06'47" (+01'16") | 500 / 7521 | 167 / 88 |
| 16 | | 09'54" (+04'23") | 501 / 8022 | 139 / 72 |
| 17 | | 07'11" (+01'40") | 500 / 8522 | 167 / 82 |
| 18 | | 08'14" (+02'43") | 501 / 9024 | 147 / 82 |
| 19 | | 07'15" (+01'44") | 500 / 9524 | 171 / 80 |
| 20 | | 06'42" (+01'11") | 500 / 10024 | 171 / 87 |
| 21 | | 06'22" (+00'51") | 500 / 10524 | 172 / 90 |
| 22 | | 06'55" (+01'24") | 500 / 11024 | 156 / 92 |
| 23 | | 11'15" (+05'44") | 176 / 11200 | 120 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'24" | 00:13'14" |
| 3 | 06'11" | 00:19'25" |
| 4 | 08'18" | 00:27'43" |
| 5 | 07'53" | 00:35'36" |
| 6 | 06'36" | 00:42'12" |
| 7 | 06'42" | 00:48'54" |
| 8 | 08'19" | 00:57'13" |
| 9 | 07'44" | 01:04'57" |
| 10 | 06'59" | 01:11'56" |
| 11 | 06'18" | 01:18'14" |
| 11.2 | 13'43" | 01:21'00" |
留言 
展開計圈分析
