8.0 km | 00:38:13 | 04:45/km日期: 2021-11-17 07:21 - 平均心率: 157 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'10" / 04'44" / 04'22" / 05'46" / 04'32" / 04'37" / 04'33" / 05'54" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 200 / 3200 |
| 5 | | 06'08" (+01'59") | 800 / 4000 |
| 6 | | 04'32" (+00'23") | 1000 / 5000 |
| 7 | | 04'36" (+00'27") | 1000 / 6000 |
| 8 | | 04'33" (+00'24") | 1000 / 7000 |
| 9 | | 04'55" (+00'46") | 200 / 7200 |
| 10 | | 06'07" (+01'58") | 800 / 8000 |
| 11 | | 09'12" (+05'03") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 209.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'44" | 00:08'54" |
| 3 | 04'22" | 00:13'16" |
| 4 | 05'46" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'37" | 00:28'11" |
| 7 | 04'33" | 00:32'44" |
| 8 | 05'54" | 00:38'38" |
| 8.0 | 08'39" | 00:38'48" |
ricky tseng 說推
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