10.9 km | 01:22:58 | 07:38/km日期: 2021-11-20 06:24 - 平均心率: 153 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'21" / 07'31" / 09'32" / 06'47" / 06'47" / 08'21" / 08'07" / 07'09" / 07'37" / 07'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'34") | 1000 / 1000 |
| 2 | | 07'31" (+00'45") | 1000 / 2000 |
| 3 | | 09'31" (+02'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 08'20" (+01'34") | 1000 / 6000 |
| 7 | | 08'07" (+01'21") | 1000 / 7000 |
| 8 | | 07'08" (+00'22") | 1000 / 8000 |
| 9 | | 07'36" (+00'50") | 1000 / 9000 |
| 10 | | 07'15" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+00'44") | 870 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 154.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'31" | 00:14'52" |
| 3 | 09'32" | 00:24'24" |
| 4 | 06'47" | 00:31'11" |
| 5 | 06'47" | 00:37'58" |
| 6 | 08'21" | 00:46'19" |
| 7 | 08'07" | 00:54'26" |
| 8 | 07'09" | 01:01'35" |
| 9 | 07'37" | 01:09'12" |
| 10 | 07'15" | 01:16'27" |
| 10.9 | 07'30" | 01:22'59" |
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