11.0 km | 01:10:14 | 06:24/km日期: 2021-11-17 19:33 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'20" / 07'54" / 05'09" / 06'36" / 04'59" / 04'35" / 09'31" / 07'01" / 04'57" / 04'25" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'22") | 1747 / 1747 |
| 2 | | 01:13'14" (+09'27") | 32 / 1779 |
| 3 | | 05'10" (+01'23") | 413 / 2193 |
| 4 | | 05'12" (+01'25") | 421 / 2614 |
| 5 | | 05'01" (+01'14") | 422 / 3036 |
| 6 | | 04'59" (+01'12") | 421 / 3458 |
| 7 | | 04'13" (+00'26") | 421 / 3879 |
| 8 | | 37'07" (+33'20") | 59 / 3938 |
| 9 | | 05'02" (+01'15") | 410 / 4349 |
| 10 | | 05'00" (+01'13") | 425 / 4774 |
| 11 | | 04'55" (+01'08") | 420 / 5194 |
| 12 | | 04'52" (+01'05") | 426 / 5621 |
| 13 | | 04'05" (+00'18") | 431 / 6052 |
| 14 | | 01:23'44" (+19'57") | 59 / 6111 |
| 15 | | 04'48" (+01'01") | 438 / 6550 |
| 16 | | 04'53" (+01'06") | 444 / 6994 |
| 17 | | 04'46" (+00'59") | 436 / 7431 |
| 18 | | 04'01" (+00'14") | 438 / 7869 |
| 19 | | 54'05" (+50'18") | 51 / 7921 |
| 20 | | 05'02" (+01'15") | 412 / 8333 |
| 21 | | 04'57" (+01'10") | 423 / 8757 |
| 22 | | 04'53" (+01'06") | 423 / 9181 |
| 23 | | 04'44" (+00'57") | 424 / 9605 |
| 24 | | 03'47" | 438 / 10044 |
| 25 | | 46'15" (+42'28") | 45 / 10089 |
| 26 | | 07'35" (+03'48") | 860 / 10950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'54" | 00:14'14" |
| 3 | 05'09" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 04'59" | 00:30'58" |
| 6 | 04'35" | 00:35'33" |
| 7 | 09'31" | 00:45'04" |
| 8 | 07'01" | 00:52'05" |
| 9 | 04'57" | 00:57'02" |
| 10 | 04'25" | 01:01'27" |
| 11.0 | 09'14" | 01:10'14" |
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