16.1 km | 01:24:43 | 05:15/km日期: 2021-11-17 20:22 - 平均心率: 144 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'47" / 05'15" / 05'18" / 05'09" / 06'43" / 05'03" / 05'12" / 05'19" / 05'16" / 05'13" / 05'22" / 05'25" / 06'17" / 06'00" / 05'07" / 06'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" (+00'19") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 04'37" | 107 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.97 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'15" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 05'09" | 00:22'29" |
| 5 | 06'43" | 00:29'12" |
| 6 | 05'03" | 00:34'15" |
| 7 | 05'12" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 05'16" | 00:50'02" |
| 10 | 05'13" | 00:55'15" |
| 11 | 05'22" | 01:00'37" |
| 12 | 05'25" | 01:06'02" |
| 13 | 06'17" | 01:12'19" |
| 14 | 06'00" | 01:18'19" |
| 15 | 05'07" | 01:23'26" |
| 16 | 06'25" | 01:29'51" |
| 16.1 | 04'37" | 01:30'21" |
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