10.5 km | 00:55:05 | 05:15/km日期: 2021-11-17 23:59 - 總爬升: 161 m - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 05'28" / 05'17" / 05'13" / 05'06" / 05'06" / 05'06" / 05'12" / 05'07" / 05'36" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 468 / 10468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'36" | 00:47'11" |
| 10 | 05'12" | 00:52'23" |
| 10.5 | 05'49" | 00:55'07" |
留言 
展開計圈分析
