13.1 km | 01:20:37 | 06:10/km日期: 2021-11-17 21:02 - 平均心率: 167 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'22" / 06'24" / 06'18" / 06'03" / 06'23" / 06'17" / 05'49" / 06'10" / 05'56" / 05'52" / 06'07" / 05'55" / 05'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 07'29" (+01'57") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'24" | 00:13'46" |
| 3 | 06'18" | 00:20'04" |
| 4 | 06'03" | 00:26'07" |
| 5 | 06'23" | 00:32'30" |
| 6 | 06'17" | 00:38'47" |
| 7 | 05'49" | 00:44'36" |
| 8 | 06'10" | 00:50'46" |
| 9 | 05'56" | 00:56'42" |
| 10 | 05'52" | 01:02'34" |
| 11 | 06'07" | 01:08'41" |
| 12 | 05'55" | 01:14'36" |
| 13 | 05'33" | 01:20'09" |
| 13.1 | 07'33" | 01:20'43" |
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