11.4 km | 00:58:21 | 05:06/km日期: 2021-11-17 18:02 - 平均心率: 160 - 卡路里: 595 Cal - 總步數: 9994 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'46" / 06'21" / 06'54" / 05'32" / 04'09" / 04'39" / 04'00" / 03'53" / 03'48" / 03'48" / 05'33" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+03'45") | 502 / 502 | 153 / 87 |
| 2 | | 06'06" (+02'23") | 501 / 1003 | 168 / 96 |
| 3 | | 06'13" (+02'30") | 500 / 1504 | 169 / 94 |
| 4 | | 06'26" (+02'43") | 500 / 2004 | 169 / 91 |
| 5 | | 06'47" (+03'04") | 500 / 2505 | 172 / 85 |
| 6 | | 07'03" (+03'20") | 500 / 3005 | 169 / 83 |
| 7 | | 07'21" (+03'38") | 373 / 3379 | 163 / 83 |
| 8 | | 04'17" (+00'34") | 501 / 3881 | 173 / 134 |
| 9 | | 04'23" (+00'40") | 500 / 4382 | 175 / 129 |
| 10 | | 04'04" (+00'21") | 503 / 4885 | 176 / 139 |
| 11 | | 04'07" (+00'24") | 500 / 5386 | 176 / 137 |
| 12 | | 05'11" (+01'28") | 500 / 5887 | 145 / 132 |
| 13 | | 04'01" (+00'18") | 501 / 6388 | 178 / 139 |
| 14 | | 03'56" (+00'13") | 502 / 6891 | 178 / 142 |
| 15 | | 03'58" (+00'15") | 503 / 7394 | 179 / 140 |
| 16 | | 03'49" (+00'06") | 501 / 7896 | 179 / 145 |
| 17 | | 03'49" (+00'06") | 501 / 8397 | 181 / 144 |
| 18 | | 03'45" (+00'02") | 500 / 8898 | 181 / 146 |
| 19 | | 03'59" (+00'16") | 500 / 9398 | 179 / 139 |
| 20 | | 03'46" (+00'03") | 500 / 9898 | 180 / 147 |
| 21 | | 03'43" | 501 / 10400 | 181 / 148 |
| 22 | | 06'41" (+02'58") | 502 / 10903 | 169 / 88 |
| 23 | | 06'58" (+03'15") | 500 / 11403 | 169 / 84 |
| 24 | | 16'27" (+12'44") | 8 / 11411 | 165 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 05'32" | 00:25'33" |
| 5 | 04'09" | 00:29'42" |
| 6 | 04'39" | 00:34'21" |
| 7 | 04'00" | 00:38'21" |
| 8 | 03'53" | 00:42'14" |
| 9 | 03'48" | 00:46'02" |
| 10 | 03'48" | 00:49'50" |
| 11 | 05'33" | 00:55'23" |
| 11.4 | 07'11" | 00:58'21" |
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