15.0 km | 01:22:55 | 05:31/km日期: 2021-11-17 21:19 - 總爬升: 195 m - 平均心率: 143 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'21" / 05'19" / 05'19" / 05'14" / 04'32" / 05'13" / 05'09" / 05'16" / 17'16" / 26'49" / 07'53" / 05'59" / 06'28" / 06'54" / 08'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'19" (+00'48") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'15" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+01'20") | 1000 / 9000 |
| 10 | | 05'43" (+01'12") | 1000 / 10000 |
| 11 | | 05'41" (+01'10") | 1000 / 11000 |
| 12 | | 05'58" (+01'27") | 1000 / 12000 |
| 13 | | 06'28" (+01'57") | 1000 / 13000 |
| 14 | | 06'14" (+01'43") | 1000 / 14000 |
| 15 | | 05'32" (+01'01") | 1000 / 15000 |
| 16 | | 05'40" (+01'09") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 255.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 04'32" | 00:25'45" |
| 6 | 05'13" | 00:30'58" |
| 7 | 05'09" | 00:36'07" |
| 8 | 05'16" | 00:41'23" |
| 9 | 17'16" | 00:58'39" |
| 10 | 26'49" | 01:25'28" |
| 11 | 07'53" | 01:33'21" |
| 12 | 05'59" | 01:39'20" |
| 13 | 06'28" | 01:45'48" |
| 14 | 06'54" | 01:52'42" |
| 15 | 08'11" | 02:00'53" |
| 15.0 | 05'47" | 02:00'55" |
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