10.0 km | 00:51:07 | 05:06/km日期: 2021-11-19 14:44 - 平均心率: 165 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'45" / 05'12" / 05'12" / 05'11" / 05'03" / 05'04" / 04'48" / 04'58" / 04'59" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 03'56" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'03" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 04'48" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 04'59" | 00:46'12" |
| 10 | 04'52" | 00:51'04" |
| 10.0 | 03'15" | 00:51'06" |
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