10.0 km | 00:58:25 | 05:50/km日期: 2021-11-16 19:59 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'42" / 05'49" / 05'41" / 05'29" / 05'30" / 08'18" / 05'41" / 06'01" / 06'17" / 06'08" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 11'16" (+05'48") | 10 / 10010 |
11月累積里程 : 423.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 08'18" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 06'17" | 00:54'28" |
| 10 | 06'08" | 01:00'36" |
| 10.0 | 55'46" | 01:01'11" |
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