10.0 km | 01:20:46 | 08:03/km日期: 2021-11-16 18:59 - 總爬升: 314 m - 卡路里: 515 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'33" / 08'46" / 10'59" / 07'11" / 07'08" / 07'31" / 05'25" / 08'19" / 07'45" / 09'33" / 21'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'08") | 1000 / 1000 |
2 | | 08'45" (+03'21") | 1000 / 2000 |
3 | | 10'58" (+05'34") | 1000 / 3000 |
4 | | 07'11" (+01'47") | 1000 / 4000 |
5 | | 07'07" (+01'43") | 1000 / 5000 |
6 | | 07'31" (+02'07") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 08'19" (+02'55") | 1000 / 8000 |
9 | | 07'45" (+02'21") | 1000 / 9000 |
10 | | 09'32" (+04'08") | 1000 / 10000 |
11 | | 20'58" (+15'34") | 29 / 10029 |
11月累積里程 : 125.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'46" | 00:16'19" |
3 | 10'59" | 00:27'18" |
4 | 07'11" | 00:34'29" |
5 | 07'08" | 00:41'37" |
6 | 07'31" | 00:49'08" |
7 | 05'25" | 00:54'33" |
8 | 08'19" | 01:02'52" |
9 | 07'45" | 01:10'37" |
10 | 09'33" | 01:20'10" |
10.0 | 20'38" | 01:20'47" |