11.1 km | 01:16:18 | 06:53/km日期: 2021-11-18 21:02 - 平均心率: 129 - 卡路里: 632 Cal - 平均步頻: 150
Pace: 07'29" / 07'09" / 07'32" / 07'09" / 05'29" / 07'08" / 06'32" / 07'35" / 06'28" / 07'38" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'44") | 2102 / 2102 |
| 2 | | 05'17" (+01'53") | 399 / 2502 |
| 3 | | 11'32" (+08'08") | 399 / 2901 |
| 4 | | 05'12" (+01'48") | 399 / 3301 |
| 5 | | 10'10" (+06'46") | 399 / 3701 |
| 6 | | 04'47" (+01'23") | 399 / 4101 |
| 7 | | 05'41" (+02'17") | 401 / 4502 |
| 8 | | 05'14" (+01'50") | 400 / 4903 |
| 9 | | 09'19" (+05'55") | 401 / 5305 |
| 10 | | 03'24" | 400 / 5705 |
| 11 | | 09'17" (+05'53") | 401 / 6107 |
| 12 | | 05'16" (+01'52") | 401 / 6508 |
| 13 | | 07'21" (+03'57") | 400 / 6909 |
| 14 | | 04'03" (+00'39") | 401 / 7311 |
| 15 | | 12'00" (+08'36") | 399 / 7711 |
| 16 | | 04'47" (+01'23") | 400 / 8111 |
| 17 | | 07'35" (+04'11") | 399 / 8511 |
| 18 | | 04'57" (+01'33") | 400 / 8911 |
| 19 | | 09'38" (+06'14") | 402 / 9314 |
| 20 | | 03'53" (+00'29") | 402 / 9717 |
| 21 | | 11'26" (+08'02") | 399 / 10116 |
| 22 | | 05'01" (+01'37") | 958 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'09" | 00:14'38" |
| 3 | 07'32" | 00:22'10" |
| 4 | 07'09" | 00:29'19" |
| 5 | 05'29" | 00:34'48" |
| 6 | 07'08" | 00:41'56" |
| 7 | 06'32" | 00:48'28" |
| 8 | 07'35" | 00:56'03" |
| 9 | 06'28" | 01:02'31" |
| 10 | 07'38" | 01:10'09" |
| 11 | 05'44" | 01:15'53" |
| 11.1 | 05'46" | 01:16'19" |
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