10.0 km | 00:55:23 | 05:31/km日期: 2021-11-17 20:36 - 平均心率: 173 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'44" / 05'48" / 05'41" / 05'36" / 05'17" / 05'40" / 05'41" / 05'35" / 05'05" / 05'03" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 07'20" (+02'17") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'36" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'40" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'05" | 00:50'07" |
| 10 | 05'03" | 00:55'10" |
| 10.0 | 07'18" | 00:55'24" |
留言 
展開計圈分析
