10.0 km | 01:05:03 | 06:29/km日期: 2021-11-17 19:52 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'39" / 06'31" / 06'39" / 06'45" / 06'48" / 07'57" / 06'30" / 07'06" / 06'19" / 06'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'27" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 207.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'45" | 00:26'34" |
| 5 | 06'48" | 00:33'22" |
| 6 | 07'57" | 00:41'19" |
| 7 | 06'30" | 00:47'49" |
| 8 | 07'06" | 00:54'55" |
| 9 | 06'19" | 01:01'14" |
| 10 | 06'01" | 01:07'15" |
| 10.0 | 04'13" | 01:07'18" |
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