10.0 km | 01:13:33 | 07:19/km日期: 2021-11-29 20:17 - 平均心率: 161 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'31" / 07'10" / 07'10" / 07'50" / 07'44" / 07'16" / 07'30" / 07'28" / 06'56" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'38") | 1000 / 1000 |
| 2 | | 07'10" (+00'20") | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'49" (+00'59") | 1000 / 4000 |
| 5 | | 07'44" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+00'25") | 1000 / 6000 |
| 7 | | 07'29" (+00'39") | 1000 / 7000 |
| 8 | | 07'28" (+00'38") | 1000 / 8000 |
| 9 | | 06'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 05'20" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 27.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 07'50" | 00:29'41" |
| 5 | 07'44" | 00:37'25" |
| 6 | 07'16" | 00:44'41" |
| 7 | 07'30" | 00:52'11" |
| 8 | 07'28" | 00:59'39" |
| 9 | 06'56" | 01:06'35" |
| 10 | 06'50" | 01:13'25" |
| 10.0 | 05'31" | 01:13'36" |
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