5.0 km | 00:37:21 | 07:27/km日期: 2021-12-11 16:20 - 卡路里: 348 Cal - 平均步頻: 178
Pace: 08'41" / 09'25" / 07'02" / 06'54" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'26") | 1000 / 1000 |
| 2 | | 08'06" (+01'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 05'10" | 6 / 5006 |
12月累積里程 : 20.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'25" | 00:18'06" |
| 3 | 07'02" | 00:25'08" |
| 4 | 06'54" | 00:32'02" |
| 5 | 06'25" | 00:38'27" |
| 5.0 | 07'24" | 00:38'30" |
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