21.5 km | 02:27:42 | 06:51/km日期: 2015-05-16 17:39 - 卡路里: 933 Cal - 溫度: 30°C - 濕度: 70%
Pace: 08'18" / 06'08" / 05'52" / 06'06" / 06'08" / 06'23" / 07'00" / 06'28" / 07'12" / 06'42" / 06'50" / 07'04" / 06'38" / 07'22" / 06'49" / 07'08" / 07'01" / 07'40" / 06'46" / 06'56" / 07'25" / 06'55" /
距離路跑
Les Mills International -- Battle Scars
Les Mills -- BC48-01 Henry Blank - In My Head / Groove Chasers - Airplanes (Kris McTwain Remix Edit)
Les Mills -- BC48-02 Badlands Inc - Smooth Criminal
Les Mills -- BC48-03 Subz Project - We Dance On
Les Mills -- BC48-04 Hardknox - Come In Hard (Don't Like Rock N' Roll)
Les Mills -- BC48-05 Breeze & Ritmen - If I Were You
Les Mills -- BC48-06 Alesha Dixon - Drummer Boy (MoDrums Remix)
Les Mills -- BC48-07 Bullet For My Valentine - The Last Fight
Les Mills -- BC48-08 Master Blaster - Everywhere (Breeze & UFO Remix)
Les Mills -- BC48-09 Red Beans & Rice - The Time (Dirty Bit)
Les Mills -- BC48-10 Alexandra Burke - The Silence (New Single Mix)
Ali Payami VS. Aquagen and Warp Brothers -- Blade (Re Con Remix)
30h!3 -- Dance With Me
Hixxy, Dougal & Gammer -- Dark Skies
Telstarr -- DOA
Les Mills International -- Don't Feel Like Love
Hixxy & Technocore Feat. Intraspekt -- Don't Need
Studio88 / Rivendell -- Down / New Divide (M & Ace Remix)
Uprising -- Eye Of The Tiger
Les Mills International -- Firestarter
Les Mills International -- For A Lifetime (Breeze Mix)_Let It Rock
Big Fiesta -- Frozen
Ciara -- Gimmie Dat
Hixxy & R.S.R -- Gona Love Me
Les Mills -- Hall Of Fame
Scooter -- Hello! (Good to Be Back)
Tina Cousins -- Hymn
5月累積里程 : 65.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'08" | 00:14'26" |
| 3 | 05'52" | 00:20'18" |
| 4 | 06'06" | 00:26'24" |
| 5 | 06'08" | 00:32'32" |
| 6 | 06'23" | 00:38'55" |
| 7 | 07'00" | 00:45'55" |
| 8 | 06'28" | 00:52'23" |
| 9 | 07'12" | 00:59'35" |
| 10 | 06'42" | 01:06'17" |
| 11 | 06'50" | 01:13'07" |
| 12 | 07'04" | 01:20'11" |
| 13 | 06'38" | 01:26'49" |
| 14 | 07'22" | 01:34'11" |
| 15 | 06'49" | 01:41'00" |
| 16 | 07'08" | 01:48'08" |
| 17 | 07'01" | 01:55'09" |
| 18 | 07'40" | 02:02'49" |
| 19 | 06'46" | 02:09'35" |
| 20 | 06'56" | 02:16'31" |
| 21 | 07'25" | 02:23'56" |
| 21.5 | 06'51" | 02:27'41" |
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