10.1 km | 00:51:56 | 05:07/km日期: 2021-11-16 21:24 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'11" / 05'10" / 04'55" / 05'05" / 05'01" / 05'06" / 04'59" / 05'13" / 05'17" / 06'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 264 / 8264 |
| 10 | | 05'20" (+00'26") | 1000 / 9264 |
| 11 | | 05'12" (+00'18") | 881 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 04'55" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'13" | 00:40'40" |
| 9 | 05'17" | 00:45'57" |
| 10 | 06'08" | 00:52'05" |
| 10.1 | 04'26" | 00:52'44" |
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