10.1 km | 00:47:26 | 04:42/km日期: 2021-11-20 17:37 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 589 Cal
Pace: 04'28" / 04'32" / 04'31" / 04'50" / 04'48" / 04'58" / 04'49" / 04'54" / 04'50" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1008 / 1008 |
| 2 | | 04'32" (+00'07") | 984 / 1993 |
| 3 | | 04'30" (+00'05") | 1016 / 3010 |
| 4 | | 04'50" (+00'25") | 984 / 3995 |
| 5 | | 04'47" (+00'22") | 1015 / 5010 |
| 6 | | 04'58" (+00'33") | 1014 / 6024 |
| 7 | | 04'47" (+00'22") | 1019 / 7043 |
| 8 | | 04'57" (+00'32") | 991 / 8035 |
| 9 | | 04'47" (+00'22") | 1016 / 9051 |
| 10 | | 04'29" (+00'04") | 1000 / 10052 |
| 11 | | 04'01" | 16 / 10068 |
11月累積里程 :
206.75 km 
adidas ADIZERO JAPAN4 累積 :
778.3 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'50" | 00:18'21" |
| 5 | 04'48" | 00:23'09" |
| 6 | 04'58" | 00:28'07" |
| 7 | 04'49" | 00:32'56" |
| 8 | 04'54" | 00:37'50" |
| 9 | 04'50" | 00:42'40" |
| 10 | 04'28" | 00:47'08" |
| 10.1 | 04'22" | 00:47'26" |
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