22.1 km | 02:49:31 | 07:40/km日期: 2021-11-14 06:11 - 平均心率: 144 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 06'42" / 06'09" / 06'28" / 06'32" / 06'50" / 06'57" / 06'49" / 07'10" / 07'06" / 07'11" / 07'33" / 07'29" / 07'27" / 07'49" / 07'47" / 08'11" / 08'11" / 13'00" / 08'10" / 08'14" / 08'29" / 08'32" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'27" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 07'09" (+01'01") | 1000 / 8000 |
| 9 | | 07'06" (+00'58") | 1000 / 9000 |
| 10 | | 07'11" (+01'03") | 1000 / 10000 |
| 11 | | 07'32" (+01'24") | 1000 / 11000 |
| 12 | | 07'29" (+01'21") | 1000 / 12000 |
| 13 | | 07'26" (+01'18") | 1000 / 13000 |
| 14 | | 07'48" (+01'40") | 1000 / 14000 |
| 15 | | 07'47" (+01'39") | 1000 / 15000 |
| 16 | | 08'10" (+02'02") | 1000 / 16000 |
| 17 | | 08'11" (+02'03") | 1000 / 17000 |
| 18 | | 12'59" (+06'51") | 1000 / 18000 |
| 19 | | 08'09" (+02'01") | 1000 / 19000 |
| 20 | | 08'14" (+02'06") | 1000 / 20000 |
| 21 | | 08'28" (+02'20") | 1000 / 21000 |
| 22 | | 08'31" (+02'23") | 1000 / 22000 |
| 23 | | 07'57" (+01'49") | 98 / 22098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 127.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 06'50" | 00:32'41" |
| 6 | 06'57" | 00:39'38" |
| 7 | 06'49" | 00:46'27" |
| 8 | 07'10" | 00:53'37" |
| 9 | 07'06" | 01:00'43" |
| 10 | 07'11" | 01:07'54" |
| 11 | 07'33" | 01:15'27" |
| 12 | 07'29" | 01:22'56" |
| 13 | 07'27" | 01:30'23" |
| 14 | 07'49" | 01:38'12" |
| 15 | 07'47" | 01:45'59" |
| 16 | 08'11" | 01:54'10" |
| 17 | 08'11" | 02:02'21" |
| 18 | 13'00" | 02:15'21" |
| 19 | 08'10" | 02:23'31" |
| 20 | 08'14" | 02:31'45" |
| 21 | 08'29" | 02:40'14" |
| 22 | 08'32" | 02:48'46" |
| 22.1 | 07'57" | 02:49'33" |
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