10.0 km | 01:06:06 | 06:36/km日期: 2021-11-17 11:47 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'34" / 06'38" / 06'38" / 06'41" / 06'31" / 06'51" / 06'26" / 06'21" / 06'11" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 85.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'38" | 00:20'50" |
| 4 | 06'41" | 00:27'31" |
| 5 | 06'31" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 06'26" | 00:47'19" |
| 8 | 06'21" | 00:53'40" |
| 9 | 06'11" | 00:59'51" |
| 10 | 06'11" | 01:06'02" |
| 10.0 | 06'14" | 01:06'06" |
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