10.2 km | 01:02:57 | 06:10/km日期: 2021-11-16 20:04 - 平均心率: 169 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'18" / 06'18" / 06'26" / 06'07" / 05'54" / 05'59" / 06'04" / 06'02" / 06'07" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 145.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'18" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 06'02" | 00:49'08" |
| 9 | 06'07" | 00:55'15" |
| 10 | 06'21" | 01:01'36" |
| 10.2 | 06'05" | 01:02'52" |
留言 
展開計圈分析
