13.0 km | 01:24:46 | 06:30/km日期: 2021-11-15 20:26 - 平均心率: 155 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 08'47" / 06'20" / 06'34" / 07'34" / 06'33" / 07'57" / 07'36" / 07'59" / 05'53" / 06'00" / 05'56" / 05'37" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 07'36" (+02'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'55") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'54" (+01'18") | 1000 / 13000 |
| 14 | | 05'32" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 334.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'20" | 00:15'07" |
| 3 | 06'34" | 00:21'41" |
| 4 | 07'34" | 00:29'15" |
| 5 | 06'33" | 00:35'48" |
| 6 | 07'57" | 00:43'45" |
| 7 | 07'36" | 00:51'21" |
| 8 | 07'59" | 00:59'20" |
| 9 | 05'53" | 01:05'13" |
| 10 | 06'00" | 01:11'13" |
| 11 | 05'56" | 01:17'09" |
| 12 | 05'37" | 01:22'46" |
| 13 | 06'54" | 01:29'40" |
| 13.0 | 06'52" | 01:29'44" |
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