13.4 km | 01:07:32 | 05:02/km日期: 2021-11-16 20:01 - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'52" / 05'39" / 08'01" / 04'53" / 04'32" / 04'33" / 04'52" / 04'55" / 04'50" / 04'52" / 04'35" / 05'02" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'05") | 1000 / 1000 |
| 2 | | 05'37" (+01'50") | 1000 / 2000 |
| 3 | | 04'15" (+00'28") | 1000 / 3000 |
| 4 | | 04'15" (+00'28") | 600 / 3600 |
| 5 | | 05'55" (+02'08") | 591 / 4191 |
| 6 | | 04'07" (+00'20") | 1000 / 5191 |
| 7 | | 04'15" (+00'28") | 600 / 5791 |
| 8 | | 06'02" (+02'15") | 578 / 6370 |
| 9 | | 04'05" (+00'18") | 800 / 7170 |
| 10 | | 06'01" (+02'14") | 414 / 7584 |
| 11 | | 04'04" (+00'17") | 800 / 8384 |
| 12 | | 06'03" (+02'16") | 413 / 8797 |
| 13 | | 03'57" (+00'10") | 800 / 9597 |
| 14 | | 06'12" (+02'25") | 402 / 10000 |
| 15 | | 03'50" (+00'03") | 400 / 10400 |
| 16 | | 06'07" (+02'20") | 326 / 10726 |
| 17 | | 03'47" | 400 / 11126 |
| 18 | | 06'12" (+02'25") | 322 / 11448 |
| 19 | | 03'51" (+00'04") | 400 / 11848 |
| 20 | | 06'11" (+02'24") | 322 / 12171 |
| 21 | | 06'15" (+02'28") | 1000 / 13171 |
| 22 | | 06'40" (+02'53") | 201 / 13372 |
| 23 | | 14'03" (+10'16") | 9 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 261.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 08'01" | 00:19'32" |
| 4 | 04'53" | 00:24'25" |
| 5 | 04'32" | 00:28'57" |
| 6 | 04'33" | 00:33'30" |
| 7 | 04'52" | 00:38'22" |
| 8 | 04'55" | 00:43'17" |
| 9 | 04'50" | 00:48'07" |
| 10 | 04'52" | 00:52'59" |
| 11 | 04'35" | 00:57'34" |
| 12 | 05'02" | 01:02'36" |
| 13 | 06'14" | 01:08'50" |
| 13.4 | 06'29" | 01:11'19" |
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