11.6 km | 01:29:02 | 07:41/km日期: 2021-11-15 17:47 - 平均心率: 147 - 卡路里: 603 Cal - 總步數: 13800 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'19" / 06'59" / 06'39" / 09'59" / 07'59" / 08'03" / 07'10" / 07'41" / 08'01" / 06'43" / 06'15" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'37") | 500 / 500 | 164 / 80 |
| 2 | | 07'17" (+01'17") | 500 / 1001 | 168 / 81 |
| 3 | | 07'16" (+01'16") | 501 / 1502 | 168 / 81 |
| 4 | | 06'49" (+00'49") | 500 / 2003 | 168 / 87 |
| 5 | | 06'46" (+00'46") | 502 / 2505 | 167 / 88 |
| 6 | | 06'28" (+00'28") | 502 / 3007 | 168 / 91 |
| 7 | | 09'46" (+03'46") | 501 / 3509 | 125 / 81 |
| 8 | | 10'13" (+04'13") | 501 / 4011 | 124 / 78 |
| 9 | | 09'31" (+03'31") | 500 / 4511 | 127 / 82 |
| 10 | | 06'26" (+00'26") | 500 / 5011 | 170 / 90 |
| 11 | | 08'40" (+02'40") | 501 / 5513 | 134 / 85 |
| 12 | | 07'26" (+01'26") | 501 / 6015 | 167 / 80 |
| 13 | | 07'02" (+01'02") | 501 / 6516 | 168 / 84 |
| 14 | | 07'24" (+01'24") | 501 / 7018 | 168 / 79 |
| 15 | | 07'20" (+01'20") | 502 / 7520 | 167 / 81 |
| 16 | | 08'01" (+02'01") | 500 / 8021 | 158 / 78 |
| 17 | | 07'10" (+01'10") | 501 / 8522 | 164 / 84 |
| 18 | | 08'48" (+02'48") | 501 / 9024 | 132 / 85 |
| 19 | | 06'52" (+00'52") | 501 / 9525 | 172 / 84 |
| 20 | | 06'35" (+00'35") | 500 / 10026 | 170 / 88 |
| 21 | | 06'30" (+00'30") | 501 / 10528 | 168 / 90 |
| 22 | | 06'00" | 501 / 11029 | 172 / 96 |
| 23 | | 10'54" (+04'54") | 501 / 11530 | 129 / 70 |
| 24 | | 08'46" (+02'46") | 32 / 11563 | 105 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'59" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 09'59" | 00:30'56" |
| 5 | 07'59" | 00:38'55" |
| 6 | 08'03" | 00:46'58" |
| 7 | 07'10" | 00:54'08" |
| 8 | 07'41" | 01:01'49" |
| 9 | 08'01" | 01:09'50" |
| 10 | 06'43" | 01:16'33" |
| 11 | 06'15" | 01:22'48" |
| 11.6 | 11'02" | 01:29'02" |
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