11.6 km | 01:23:41 | 07:13/km日期: 2021-11-16 19:30 - 平均心率: 127 - 卡路里: 712 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'18" / 12'34" / 05'08" / 07'29" / 07'31" / 07'29" / 04'54" / 07'52" / 07'52" / 06'52" / 04'41" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'20") | 1000 / 1000 |
| 2 | | 05'38" (+01'40") | 601 / 1601 |
| 3 | | 37'44" (+33'46") | 88 / 1690 |
| 4 | | 04'07" (+00'09") | 115 / 1805 |
| 5 | | 20'41" (+16'43") | 38 / 1844 |
| 6 | | 03'58" | 96 / 1940 |
| 7 | | 01:10'48" (+06'50") | 61 / 2002 |
| 8 | | 04'57" (+00'59") | 291 / 2293 |
| 9 | | 04'52" (+00'54") | 310 / 2603 |
| 10 | | 04'58" (+01'00") | 305 / 2909 |
| 11 | | 04'55" (+00'57") | 311 / 3220 |
| 12 | | 36'24" (+32'26") | 80 / 3301 |
| 13 | | 04'56" (+00'58") | 304 / 3605 |
| 14 | | 04'55" (+00'57") | 316 / 3922 |
| 15 | | 04'48" (+00'50") | 311 / 4234 |
| 16 | | 04'38" (+00'40") | 319 / 4554 |
| 17 | | 47'27" (+43'29") | 65 / 4620 |
| 18 | | 05'00" (+01'02") | 297 / 4918 |
| 19 | | 04'46" (+00'48") | 317 / 5235 |
| 20 | | 04'52" (+00'54") | 304 / 5540 |
| 21 | | 04'47" (+00'49") | 307 / 5847 |
| 22 | | 36'33" (+32'35") | 82 / 5930 |
| 23 | | 04'45" (+00'47") | 304 / 6235 |
| 24 | | 04'56" (+00'58") | 305 / 6540 |
| 25 | | 04'57" (+00'59") | 299 / 6839 |
| 26 | | 05'01" (+01'03") | 297 / 7137 |
| 27 | | 41'40" (+37'42") | 75 / 7213 |
| 28 | | 05'00" (+01'02") | 599 / 7813 |
| 29 | | 04'58" (+01'00") | 303 / 8116 |
| 30 | | 05'14" (+01'16") | 12 / 8128 |
| 31 | | 04'49" (+00'51") | 293 / 8421 |
| 32 | | 01:03'48" (+59'50") | 50 / 8472 |
| 33 | | 05'08" (+01'10") | 287 / 8759 |
| 34 | | 05'03" (+01'05") | 299 / 9058 |
| 35 | | 05'01" (+01'03") | 294 / 9353 |
| 36 | | 05'06" (+01'08") | 299 / 9653 |
| 37 | | 35'57" (+31'59") | 57 / 9710 |
| 38 | | 04'49" (+00'51") | 907 / 10617 |
| 39 | | 04'37" (+00'39") | 306 / 10923 |
| 40 | | 04'25" (+00'27") | 312 / 11235 |
| 41 | | 10'28" (+06'30") | 17 / 11253 |
| 42 | | 06'03" (+02'05") | 290 / 11543 |
| 43 | | 01:02'53" (+58'55") | 32 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 12'34" | 00:18'52" |
| 3 | 05'08" | 00:24'00" |
| 4 | 07'29" | 00:31'29" |
| 5 | 07'31" | 00:39'00" |
| 6 | 07'29" | 00:46'29" |
| 7 | 04'54" | 00:51'23" |
| 8 | 07'52" | 00:59'15" |
| 9 | 07'52" | 01:07'07" |
| 10 | 06'52" | 01:13'59" |
| 11 | 04'41" | 01:18'40" |
| 11.6 | 08'44" | 01:23'42" |
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