12.4 km | 01:31:26 | 07:23/km日期: 2021-11-15 17:49 - 平均心率: 134 - 卡路里: 795 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 15'26" / 08'44" / 07'42" / 07'49" / 07'21" / 06'55" / 07'23" / 06'35" / 06'02" / 07'02" / 06'55" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'34") | 1000 / 1000 |
| 2 | | 07'50" (+01'48") | 1000 / 2000 |
| 3 | | 07'42" (+01'40") | 1000 / 3000 |
| 4 | | 07'49" (+01'47") | 1000 / 4000 |
| 5 | | 07'20" (+01'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 07'23" (+01'21") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 07'02" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'52") | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 218.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 08'44" | 00:24'10" |
| 3 | 07'42" | 00:31'52" |
| 4 | 07'49" | 00:39'41" |
| 5 | 07'21" | 00:47'02" |
| 6 | 06'55" | 00:53'57" |
| 7 | 07'23" | 01:01'20" |
| 8 | 06'35" | 01:07'55" |
| 9 | 06'02" | 01:13'57" |
| 10 | 07'02" | 01:20'59" |
| 11 | 06'55" | 01:27'54" |
| 12 | 06'39" | 01:34'33" |
| 12.4 | 07'05" | 01:37'09" |
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