18.1 km | 01:52:28 | 06:12/km日期: 2021-11-15 07:03 - 平均心率: 139 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'34" / 07'44" / 07'31" / 07'55" / 06'26" / 06'39" / 06'36" / 06'28" / 05'56" / 06'24" / 09'29" / 06'08" / 06'01" / 06'12" / 05'52" / 06'02" / 05'57" / 06'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 06'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'33" | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'44" | 00:14'18" |
| 3 | 07'31" | 00:21'49" |
| 4 | 07'55" | 00:29'44" |
| 5 | 06'26" | 00:36'10" |
| 6 | 06'39" | 00:42'49" |
| 7 | 06'36" | 00:49'25" |
| 8 | 06'28" | 00:55'53" |
| 9 | 05'56" | 01:01'49" |
| 10 | 06'24" | 01:08'13" |
| 11 | 09'29" | 01:17'42" |
| 12 | 06'08" | 01:23'50" |
| 13 | 06'01" | 01:29'51" |
| 14 | 06'12" | 01:36'03" |
| 15 | 05'52" | 01:41'55" |
| 16 | 06'02" | 01:47'57" |
| 17 | 05'57" | 01:53'54" |
| 18 | 06'24" | 02:00'18" |
| 18.1 | 05'35" | 02:00'57" |
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