21.2 km | 01:37:05 | 04:35/km日期: 2021-11-14 05:35 - 平均心率: 160 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'27" / 04'49" / 04'37" / 04'30" / 04'36" / 04'43" / 04'32" / 04'37" / 04'31" / 04'36" / 04'34" / 04'38" / 04'46" / 04'31" / 04'34" / 04'25" / 04'34" / 04'35" / 04'30" / 04'51" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'22") | 1000 / 13000 |
| 14 | | 04'31" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'34" (+00'10") | 1000 / 17000 |
| 18 | | 04'35" (+00'11") | 1000 / 18000 |
| 19 | | 04'29" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'25") | 1000 / 20000 |
| 21 | | 04'28" (+00'04") | 1000 / 21000 |
| 22 | | 04'18" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'49" | 00:09'16" |
| 3 | 04'37" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'43" | 00:27'42" |
| 7 | 04'32" | 00:32'14" |
| 8 | 04'37" | 00:36'51" |
| 9 | 04'31" | 00:41'22" |
| 10 | 04'36" | 00:45'58" |
| 11 | 04'34" | 00:50'32" |
| 12 | 04'38" | 00:55'10" |
| 13 | 04'46" | 00:59'56" |
| 14 | 04'31" | 01:04'27" |
| 15 | 04'34" | 01:09'01" |
| 16 | 04'25" | 01:13'26" |
| 17 | 04'34" | 01:18'00" |
| 18 | 04'35" | 01:22'35" |
| 19 | 04'30" | 01:27'05" |
| 20 | 04'51" | 01:31'56" |
| 21 | 04'27" | 01:36'23" |
| 21.2 | 04'17" | 01:37'02" |
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